You will never know that this banana bread is sans gluten, sugar, and dairy. It tastes SO good!
The breath is what leads to the increased awareness in a yoga practice. This is what differentiaties yoga from other forms of exercise: it is an excercise of the mind and body. Yoga goes beyond the physical. So what does this mean for the temperature of a practice?
Now that the holidays are over, the real rawness of winter has set it. The frigid temperatures and short days make it easy to feel dreary, stuck, depressed, unmotivated, the list goes on. Do not fret, winter is actually a great time of year!
Did you feel out of balance this weekend? Like something has been stirring up deep inside of you?
It is the full supermoon! It is summoning you. Embrace this feeling of unsettledness; you are mounting to new heights. Saggitarious (like ALB!) or not, this moon has a purpose.
The Guest House by Jellaludin Rumi.
11 lessons I have learned in my first year of The ALB Standard:
Here's to less germs and more sweaty sequences.
It is twofold: how wondrous working out makes you feel — physically and mentally — and how it benefits us: body and mind. It is all connected.
I commend you. Why? Because being 20 is hard.