ALB-logo-drawing_smaller.png

Ciao!

Welcome to The ALB Standard.

I look forward to inspiring you in all areas of life, so that you can live as your best self.

XOXO,

The Seasons // Winter

Begin with the breath. Experience the seasons: breathe in thinking about the regrowth and the beauty of spring, pause and experience the fullness of summer, breathe out and imagine the leaves falling and fall unfurling, pause and experience winter. Repeat and let yourself feel each season.

What did winter make you feel like? Did you experience that it, too, has a purpose? Perhaps a time to rejuvenate, reflect, and prepare for the blooming and blossoming of spring? It is very easy to categorize winter as this dark, grey, depressing time. Choose to look at it as a time for yourself, to nest, and to enjoy. After all, have you not noticed that each snow storm is followed by a beautiful, bright day of sun?

Sp.jpg
Sum.jpg
F.jpg
W.jpg

Enjoy this winter!

XOXO,

ALB-signature_small for posts.png
February 2018 Playlist

February 2018 Playlist

Hot or Not? // Yoga, that is