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Ciao!

Welcome to The ALB Standard.

I look forward to inspiring you in all areas of life, so that you can live as your best self.

XOXO,

November 2017 Playlist

November 2017 Playlist

The Beatles on Abbey Road in 1969.

The Beatles on Abbey Road in 1969.

This time of year is just as refreshing as the blooming spring. However, conversely to how spring leads into the apex of summer, the crisp, falling leaves pave the way for grayer skies. While the approaching time of year has so much magic to be thankful for, it is easy to be led astray by the lack of sunshine.

Do what you need to do to find the sunshine. That is where you will find the MAGIC. Start with this playlist; it will inspire you to look up the light. Tap your toes to the [most famous] song about the Sun, and get up and dance to new MGMT and Boys II Men!

XOXO,

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Clean Yoga // How to Best Clean Your Yoga Mat

Working Out // What Does it Mean? What Does it Do?

Working Out // What Does it Mean? What Does it Do?