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Ciao!

Welcome to The ALB Standard.

I look forward to inspiring you in all areas of life, so that you can live as your best self.

XOXO,

February 2017 Playlist

February 2017 Playlist

    The perfect playlist for this perfect winter weather. A few slow, soulful tunes mixed with ALB's favorite high-energy EDM and alternative tracks. Do not let winter take control. You are in control!

    Let the music move through your body as you practice your Setu Bandha Sarvangasana (bridge pose) in some morning yoga végétale, or through your fingers while chopping your dinner.

    I have also been listening to Sophia Amoruso’s Girlboss podcast. I cannot stop! The strong, wholehearted women with whom she speaks are empowering and inspiring. I highly recommend having a listen during your commute, while on the elliptical, or when you need a little pick me up. You are powerful. You are capable. You can achieve your goals. Make it happen.

XOXO,

Header image, a remarkable illustration by the talented Léna Piroux.

Sore Mind, Sore Body. It is Time to Fix This.

Friday finds, Volume V (Jan/20/2017)

Friday finds, Volume V (Jan/20/2017)