All in Wellness

Catch Your Balance

When speaking about equilibrium, I often visualize a balanced scale. This is, ideally, what life should look like. Yet, it is not supposed to be perfect. It is about finding our ideal balance, which may lean towards one end of the spectrum. Despite being visually out of balance, it is reality: the equilibrium that works.

It is a cold, grey, winter day… and this is exactly how you feel. When you get hit hard (or feel like you are going to), how can you bounce right back up? Whether it is the flu, a stomach virus (yuck!), or a gruesome sinus infection, here are eleven natural remedies that will help you recover! Yes, taking Tylenol or Advil works, but I prefer to put as little medication in my body as possible.